Today is Mental Health Awareness Day and we couldn’t think of a better way to sum up mental health.
‘Sometimes life is all about your dreams, hopes and vision for the future.
But there are some days when life is just about putting one foot in front of another.
AND THAT’S OKAY’
Just because yesterday you were rocking life, doesn’t mean you should ignore the days you feel…less awesome.
Help break the stigma. Talk about how you feel. Talk to others about hard times you’ve gone through. Reach out for help. Support others reaching out.
There are some amazing organisations doing work within the mental health sector in Hong Kong The Samaritan Befrienders and OCD and Anxiety Support HK are just two of them!
Stay well FUNseekers!